How Much Caffeine Is In Chai Latte Powder?
Over the past few years, chai lattes using chai spice mix have become a regular order in every coffee shop. With a sweet and creamy taste and an underlayer of delicious spice, each sip is as memorable as the last. Chai lattes are not only delectable and indulgent tasting, but also have a kick of caffeine.
The Effects of Caffeine on the Body
We all know someone who feels like they can’t get through a single day without several cups of coffee. Caffeine energises us, acting as a nervous system stimulant that makes us more alert to everything going on around us.
In big doses, though, it can increase our heart rate and cause heightened anxiety which is something to be conscious of.
The Ingredients of Chai Latte Powder
The caffeine in chai spice mix comes from the traditional black tea leaves. These are blended with spices like:
- Cinnamon
- Cardamom
- Ginger
- Cloves
- Nutmeg
- Pepper
- Coriander
- Star Anise
Other recipes might also contain additional flavours and sweeteners - so be sure to check the label of the product you buy.
How Much Caffeine is in Chai Latte Powder?
Although it might not be the direct answer you are after, the truth is that every chai spice mix is different. The amount of caffeine in a chai latte can depend on:
- The type of tea leaves used.
- The quantities of ingredients.
- The recommended serving size.
These three factors create such a variance. On average, though, the caffeine in chai lattes ranges between 25mg and 55mg (per cup).
Caffeine In Chai Lattes vs Other Beverages
To put this number into perspective, let’s take a look at other beverages sold around Australia.
There is around 100 - 120mg of caffeine in every cup of coffee (8oz) - between 2 and 5 times the difference of the caffeine in chai lattes.
Comparatively, there is 32mg in one can of coke and 160mg in 500ml of Monster. Chai lattes, then, are fairly minimal in caffeine. Some drinkers even report that they can still fall asleep comfortably after enjoying one in the evening.
Balancing Caffeine in Chai Latte
Ultimately, you can reduce (or increase) your caffeine intake simply by shopping around. Look for the percentage of tea leaves used in each recipe, as this will give you a good estimate of the lingering effects it will have.
Also consider your:
- Brewing Time: Steep the chai latte powder for 2-3 minutes for a strong drink or just 1 minute for a weaker one.
- Serving Size: Use a smaller or larger scoop than the recommended serving size, depending on the desired effect.
- Milk Levels: Some chai lovers out there fill half their cup with milk. This dilutes the amount of caffeine per sip.
Ordering Chai Latte Powder Online
At home, you have complete control over the amount of caffeine in your chai latte, so why not order a pack?
Primo Caffe sells a range of chai spice mix on our online store. It’s delicious and flavoursome, with the perfect balance of exotic spices and aromatic tea. Find it in our online store today.
FAQs
Is there caffeine in a chai latte?
Yes there is caffeine in chai latte. The caffeine content comes from the black tea leaves in the ingredients. The amount varies based on the style of chai latte you are using - either from fresh tea leaves and spices like in a sticky chai or a powdered chai beverage where the caffeine content changes with the ratio of brewed tea to milk.
Will a chai latte keep me awake?
Chai lattes do not usually keep you awake as the caffeine content is quite low compared to coffee, coca cola or energy drinks. The caffeine levels in chai are not enough to disturb your sleep (unless you're highly sensitive to caffeine). Chai also contains tannin, which reduces the rate at which caffeine is absorbed into your system.
Are chai lattes better for you than coffee?
Chai lattes can be better for you than coffee as they contain less caffeine and you can consume several cups of chai latte a day without any negative side effects. Chai lattes can also be enjoyed without adding any extra sweeteners, flavours or milks as it is already a sweeter beverage option.
Can kids drink a chai latte?
While a chai latte doesn't actually have any coffee in it, it does contain black tea. Most information relating to kids drinking tea recommends waiting until kids are over the age of 12 due to the effect tea can have on blood pressure and heart rates.
